Grabbing something quick at the nearest place may be tasty, and may even seem healthy, but here are some wrong choices and their better alternative.
Peanut Butter Moo’d (Large)
Calories: 980
Total Fat: 29 grams
Health Swap:
Orange Carrot Karma Smoothie (Large)
Calories: 310
Total Fat: 1 gram
Vitamin A (daily value): 720%
Vitamin C (daily value): 170%
Caramel Frappuccino® Blended Coffee (16 oz.)
Calories: 420
Total Fat: 15 grams (with whole milk)
Sugars: 66 grams
Caffeine: 100 mg
Health Swap:
Cinnamon Dolce Light Frappuccino® Blended Coffee (16 oz.)
Calories: 160
Total Fat: 0 grams
Sugars: 34 grams
Caffeine: 95 mg
Orange Chicken With Fried Rice
Calories: 900
Total Fat: 34 grams
Sugar: 9 grams
Health Swap:
Grilled Teriyaki Chicken With Brown Steamed Rice
Calories: 720
Total Fat: 17 grams
Sugar: 22 grams
Baked Potato Soup
Calories: 330
Total Fat: 20 grams
Sodium: 1420 mg
Health Swap:
Vegetarian Creamy Tomato Soup
Calories: 280
Total Fat: 13 grams
Sodium: 910 mg
Sweet Pork Salad With Creamy Tomatillo Dressing
Calories: 1391
Total Fat: 59 grams
Health Swap:
Fire Grilled Chicken Tacos on Corn Tortillas
Calories: 561
Total Fat: 19 grams
Alfredo MontAmore®
Calories: 1320
Total Fat: 79 grams
Health Swap:
Pesto Cavatappi
Calories: 740
Total Fat: 33 grams
½ Pound of Brisket With Barbecue Beans
Calories: 780
Total Fat: 44 grams
Health Swap:
½ Pound of Chicken With Green Beans
Calories: 406
Total Fat: 7 grams
Large Meatball Sub
Calories: 1,320
Total Fat: 79 grams
Sodium: 3,010 mg
Health Swap:
Medium Chicken Breast Sub
Calories: 700
Total Fat: 36 grams
Hall of Shamers
Five Guys
Little Cheeseburger With Cajun Fries
Calories: 1,503 calories
Total Fat: 73 grams
Sodium: 1,652 mg
Note: The Cajun Fries actually contribute more fat, calories and sodium than the burger.
Cinnabon
Classic Roll
Calories: 880
Total Fat: 37 grams
Sugar: 58 grams
Chicken Finger Plate (4 Fingers) W/ Fries and Toast
Calories: 1,240 calories
Total Fat: 70 grams
Sodium: 2,760 mg