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xl fitness tips

A Fitness Renaissance Guide For Plus-Size People

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overweight fitness tips

Downsize Revival An insanely chipper YouTuber beams at you through your smartphone. “Just 1 more minute of leg raises!” she says with a voice two octaves too high. She’s not even breaking a sweat, effortlessly completing moves like some goddess from Mount Olympus. You try to keep up but collapse in despair, alone with your …