Posts in tag
working out
What’s the Deal with Acne and Working Out?
Written by Mike Jones With so much conflicting information at our fingertips, it’s hard to know what to believe. We all know the myriad of benefits that exercise provides: improved mood, stress relief, increased energy, disease prevention, and weight control. Working out can certainly do good things for your skin as well. It increases the blood flow, …
Busting Common Workout Excuses
How to overcome justifications for avoiding physical activity. Written by TOPS Club Inc. Life is hectic. Nothing seems to work. Gym memberships are expensive. There is an endless list of reasons to skip a workout or never begin exercising in the first place. With excuses blurring the benefits, getting fit can be an even bigger …