weight training
Practical Fitness
A guide to workouts that actually apply to everyday activity Written by Greg Marshall | The GYM When most fitness professionals talk about fitness most of the time they are referring to how they can change how you look. But it is rare to find a fitness professional that will give you workout advice day-to-day …
5 Weight Training Tips for New Gym Goers
Written by Zach Gee Weight training is one of the most important types of exercise you can do. Its benefits include increased strength, increased power, increased muscle mass, increased metabolism, increased flexibility, improved posture, improved balance and stability, and decreased chance of injury. With all of these benefits, there is a reason why it is …
Perception Versus Reality at the Gym
5 Gym Related Myths That Need Busting Written by Greg Marshall, The Gym at City Creek, Salt Lake City Getting in shape is hard enough without making things harder for ourselves by buying into certain fitness myths. Many of these myths revolve around the gym. We often psyche ourselves out with stale stereotypes about the gym …