Posts in tag

stress reduction


staying fit

Written by Greg Marshall, Fiture Metamorphosis In today’s high paced world, stress is a serious problem that requires proactive steps to alleviate, so life can be lived at the highest level. What I want to do is share the best ways to work out to reduce stress. #1 Compound Exercises The first strategy to focus …

help needed

The dangerous effects of stress on our bodies Written by Sadie Wirthlin  We have all heard that stress can have a negative effect on our bodies, but do we know the extent of what that effect can be? Stress can often cause sleep deprivation, headache, anxiety and depression, but recent studies show that stressed individuals …