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exercise plans


10 Ways to Grow Muscle Fast

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10 Ways to Grow Muscle Fast

Supercharge a boring gym session. by Myatt Murphy | Healthy-Mag.com We should have a “refresh” button for everything: a bitter coworker, a lame bar scene, the National Hockey League. Just a click or two could give us instant improvement. Same with tired workouts. Maybe yours has frozen up like a gym version of Windows 95. …