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box jump

Box Jumps Do’s and Don’ts

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box jump exercise

Box jumps are a bit of a athletic status symbol, with professional athletes or otherwise very fit people posting videos of themselves leaping like gazelles straight up onto chest-high platforms. These flat-footed rocket launches are incredible feats, no doubt. But determining their worth for the average gym-goer is a little harder to nail down. What Box Jumps …

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