Posts in tag

body weight workout


Janine Delaney

Try Janine’s Jump Rope Burner Workout for AMAZING calorie burning results and overall strength development. If you are bored of running on the treadmill or other traditional forms of cardio, this workout is for you! Instructions: Start with the first exercise for one minute, then rest for 30 seconds before continuing on to the next. …

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Anytime workout

By April Berezay, Ultimatefitnesscoaching.com 3 rounds, 1 of each exercise per round. Each round should take six minutes, with 1 minute of recovery. Perform each exercise sequentially for one minute. Quad Superman 1. Begin on all fours with both knees and hands on the floor. 2. Raise one arm and the opposite leg straight up …

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