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It doesn’t matter if I am training collegiate athletes, the geriatric population, or any one in between, movement quality is one of the first areas I assess; along with posture and breathing mechanics. Unfortunately quality of movement is often an afterthought for personal trainers and for everyone else who doesn’t use a trainer. Our days …

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With winter creeping up on us, it means shorter daylight time and colder temperatures. For many people, it will also be a time of the year when their physical activity efforts dip. People often reduce the amount of time they spend being physically active over the winter, usually due in part to it being so …

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SPECT Imaging

Written by Daniel G. Amen, M.D. Physicians have been trying to drug the brain into submission since the 1950s. The outcomes have been poor because doctors too often ignore the necessity of first putting the brain into a healing environment by addressing issues such as sleep, toxins, diet, exercise, and supplementation. Dr. Thomas Insel, former …

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avoid family argument

For some reason, family get-togethers are a breeding ground for fierce debate. Whether it’s dad bashing Obama or your cousin ripping on the wealthy, tension will find a way in. Here are some important things to remember to keep family gatherings joyful. 1. Politics, the president and elections Just acknowledge opinions, don’t contradict them. Family …

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