Mental Wellness
Yoga = A Healthy Brain
How yoga benefits pre-Alzheimer’s cognitive impairment more than memory-boosting exercises Written by Sadie Wirthlin Mental function can decline as individuals grow older, and studies have shown that exercise like running and weight training can lower the risk of mental deterioration, specifically in cases of developing dementia. A combination of these exercises and meditation has also …
Anti-Depressants and Nutrient Supplements: An Effective Combination?
Written by Sadie Wirthlin Depression is a condition that affects millions of people. Depending on the severity, conditions may require medications and the results may vary. Early research is being done on how to make these medications more effective, and one promising avenue is to pair anti-depressant medication with certain supplements. Recent research suggests omega-3 …
The Upside of Anxiety
Anxiety has a bad reputation. But it is your friend. Written by Mary C. Lamia, OH.D. Anxiety has a bad reputation and often people seek ways to get rid of it with medication, stress reduction exercises or warm baths. Sure, anxiety can be extreme and is often the culprit behind obsessive-compulsive behaviors, attention problems or, …
Anxiety, Panic Disorder, Fear—Understanding Anxiety Disorders
When Panic, Fear, and Worries Overwhelm Anxiety, panic disorder, fear. Many of us worry from time to time. We fret over finances, feel anxious about job interviews, or get nervous about social gatherings. These feelings can be normal or even helpful. They may give us a boost of energy or help us focus. But for …