Tips and Tricks
3 Ways To A Spotless Spring: Battle the Dust and Clutter
DIY Spring Cleaning: Homemade Cleaner, Better Tactics, and Dust Ci-trusty DIY Spring Cleaner 1. Fill a glass, air-tight container with orange peels, and sprinkle some salt on top. 2. Fill the container with white vinegar. 3. Seal the container, and let it sit for 2-3 weeks in a cool, dark location. 4. Strain out the …
Have you heard…
Factoids NOV/DEC 2016 Pepto-Bismol For Travel Bugs Traveler’s diarrhea (TD) is a common issue, and one that can easily show up during holiday trips. It is caused by ingesting contaminated water or food, but it can also come about as a result of anxiety, allergies, fatigue, and dietary changes. There has been some documented success …
Reducing the Risk of Outliving Your Money
What steps might help you sustain and grow your retirement savings? Provided by Mark K. Lund “What is your greatest retirement fear?” If you ask retirees that question, “outliving my money” may likely be one of the top answers. Retirees and pre-retirees alike share this anxiety. In a 2014 Wells Fargo/Gallup survey of more than …
5 Foods That Ruin Your Workout
Pre-workout foods that will dampen your intensity and affect your results By Greg Marshall, The GYM at City Creek 1. Fast Food Fast foods are not a good pre-workout meal because they have a lot of empty calories and fat content. These meals also have a lot of sugar-based carbohydrates, which spikes your insulin and …