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Practical Fitness

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10 Flowers You Can Eat

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Ten Tips: A Restaurant Survival Guide

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By MotivHealth Five Physical Setbacks Related to Stress Poor sleepHigh blood pressure and subsequent heart diseaseHeadachesAcne and other skin issuesWeight control Using Mindfulness to Overcome Stress Mindfulness is the practice of becoming intensely aware of your surroundings. Often, anxiety is triggered by the way we interpret events rather than the actual events themselves. Pay attention …

By MotivHealth It’s no secret that HSAs are an exceptional savings tool for employees and individuals. But did you know that employers reap the benefits of HSAs as well? As a recap, the benefits that HSAs provide employees and individuals include: The Triple Tax Advantage: First, all HSA contributions are tax free. Savings can either be deposited …

by MotivHealth We’ve all fantasized about the joys of retirement, but how many of us actually have a retirement plan in place to make those dreams come true? Getting a head start on saving for potential medical costs in your retirement is now more important than ever, as healthcare costs have risen over 30% in …

Why this holds you back, and how to move forward Written by Greg Marshall, Fiture Personal Training When it comes to working out, there are a lot of people who are concerned about injuring themselves or doing the exercises wrong, so they end up only doing the treadmill or the elliptical as opposed to doing …

eating out healthily

Written by Sydney Cobb A quick drive down any main street will lead you past multiple dining temptations: fast food drive-thrus, sit-down restaurants and the especially alluring newcomer—fast casual restaurants. The variety of choices caters to any appetite, making the enticement an almost daily struggle. Sometimes, we just don’t have the resources, energy or time to …

Sized Up

The chaos of women’s clothing sizes Written by Michael Richardson Two equally-sized women walk into a mall. By the time they leave, one is discouraged, and the other is happy. The only thing in common is they were both deceived. The deception is more than 60 years old and goes by the name of “vanity …

Writing an article isn’t a simple process. In fact, there are lots of different methods that you could utilize to whofish.org create the process simpler for you. Obviously, there are many different types of essays also, so there is no

connection

3 networking guidelines for being a better part of the human family Networking is good for a number of reasons. It allows you to be more ready for a variety of circumstances, it allows you to help others, it makes you more interesting and it can bring joy through connecting with other humans. 1. It’s …

smartphone party games

It’s a scourge of society: social gatherings that have no life because everyone is on their phone. Parties stink when people aren’t engaging with each other. The solution might be found in a new slew of hilarious party games that connect everyone via their smartphones and a TV. Here we outline some of the games …