Posts in category

Nutrition


5 foods to avoid just before going to sleep

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A Salty Controversy

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My Child is Obese: What Do I Do?

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How to Cheat on Your Diet

Three tips for staying thin while having fun. Written by Linsy Hunsaker | Healthy-Mag.com We all want to look good in our bathing suits, but vacation can be the biggest temptation yet. Watching everyone else indulge in ice cream on the beach or hamburgers by the pool is anything but relaxing. So here are a …

10 Flowers You Can Eat

Written By Allyson Gordon | Healthy-Mag.com When it comes to your flower garden, there is more than meets the eye. Roses are more than simply beautiful, and dandelions are more than a obnoxious weed; they are also both nutritious and delicious. Dandelion: Before spraying the weed killer on these yellow beauties, think about adding them to …

apple cider vinegar

Exploring the true and false of apple cider vinegar. Written by Caitlin Schille Apple cider vinegar has been used as a home remedy for many years, but lately it has been gaining traction as the latest fad in a long line of health trends. With rapidly changing information and differences in “expert” opinion, it can …

foods that make you sluggish

Written by Angela Silva Perhaps one of the largest factors that affect our daily productivity and attitude is our energy level. Feeling refreshed and alert throughout the day can make all the difference in our ability to accomplish difficult tasks and stay motivated. Unfortunately for millions of Americans, fatigue plagues their minds and bodies, hindering …

Beware: Meaningless Food Labels

By Angela Silva | Healthy-Mag.com As a health conscious people, checking food labels is commonplace when we go to the grocery store. We are bombarded with terms such as “organic,” “all-natural,” “trans-fat free,” and have an idea of what to look for on the label– calories, calories from fat, carbohydrates, sugar, sodium, and the list goes …

Essential Coconut Pancakes (breakfast) Few things top homemade pancakes and this coconut variation is a winner with kids and adults alike. You’ll stay satisfied for hours, too, thanks to the high protein content of the chickpea flour (10 grams in 1 cup, compared to 8 grams in wheat flour) and the high fiber content of …

Juicing Trends

Juicing benefits for the long-term health-nut Written by Heather Hooke Juicing has this stigma that only the health guru who has way too much time on their hands actually does it. But the truth is, with the growing number of word-of-mouth testimonies combined with celebrity endorsements, a lot more people are following this health routine. …

Need some better snack options around the house or on the go? Try these. Picky Bars Picky bars are more than fun packaging and names (Cookie Doughpness, Need For Seed); they provide a wide variety of excellent ingredients and nutrients. They are healthy protein bars made out of real food, not some chemical concoction. 10 …

Sugar Addiction

Written by Emily Rollins Everybody loves the taste of an ice cold Coke at a summer barbecue. And who can resist a warm, flakey donut on their way to work? Let’s face it, as Americans, we love our fizzy sodas and our Krispy Kreme’s, but the health consequences resulting from our high-sugar diet may not …

By MotivHealth April 7th, 2022 is World Health Day. It can seem daunting to attain your health goals, but small, consistent changes lead to big results! Below are five simple life changes you can make to set you on the path to long-term health. 1. Get More Sleep “Human beings are the only species that …