Posts in tag

squats


Written by Angela Silva When you change the way you think about exercise to a matter of functionality rather than physique, you start to realize the importance of some very basic moves you were taught at a young age. Let’s think about it for a minute: what are some regular “exercises” that are part of …

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How to do squats successfully Written by Greg Marshall, The GYM at City Creek When it comes exercising and strengthening the body, there are few exercises that can compare to the squat. Squats help build up the quadriceps and hamstrings, otherwise known as your legs. Squats also help to strengthen your core. The first thing …

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Why this holds you back, and how to move forward Written by Greg Marshall, Fiture Personal Training When it comes to working out, there are a lot of people who are concerned about injuring themselves or doing the exercises wrong, so they end up only doing the treadmill or the elliptical as opposed to doing …

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