Posts in tag
mental
Yoga = A Healthy Brain
How yoga benefits pre-Alzheimer’s cognitive impairment more than memory-boosting exercises Written by Sadie Wirthlin Mental function can decline as individuals grow older, and studies have shown that exercise like running and weight training can lower the risk of mental deterioration, specifically in cases of developing dementia. A combination of these exercises and meditation has also …
Anxiety, Panic Disorder, Fear—Understanding Anxiety Disorders
When Panic, Fear, and Worries Overwhelm Anxiety, panic disorder, fear. Many of us worry from time to time. We fret over finances, feel anxious about job interviews, or get nervous about social gatherings. These feelings can be normal or even helpful. They may give us a boost of energy or help us focus. But for …