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Recipes


5 Meal Ideas for Under $4

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Sometimes it seems impossible to avoid packaged foods when we only have a few minutes before we need to walk out the door. Here are some simple recipes with only a few ingredients that offer the nutrition you need in the time you have. Frozen Nutty Banana Take some firm but ripe bananas, cut them …

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cheap recipes

How to Cook Cheap and Healthy Cooking at home really is the key to saving money and eating healthier. It may take a little bit of planning and some determination, but I promise it will pay off in the long run! The key is to find some staple food items that are diverse and nutritious …

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From Robyn Openshaw, GreenSmoothieGirl.com Robyn’s Famous Hot Pink Smoothie Serves 4 1 1/2 cups coconut water (optional: “ferment” it overnight on the counter with water kefir grains, strain it, and put new coconut water in for tomorrow) 2 tsp vanilla 1/4 cup raw cashews (not roasted) 2–4 large dates, pitted 1 large carrot, cut in …

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