Texas Children’s Hospital first in state designated as level IV neonatal intensive care unit by Texas Department of State Health Services

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Common Cooking Rules To Chuck In the Disposal

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Microblading: What the Heck?

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Written by Joe Alton, M.D., Disaster Preparedness Expert & Author It’s predicted to be a harsh winter and, for most in the U.S., this means trouble if someone gets stuck out on the road during a blizzard or other extreme conditions. Hypothermia (the effects on the body from exposure to cold) may occur on the …

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Columbia's jacket game is on point, as usual

The Winter OR in Salt Lake City just ended. It’s where all the big winter/outdoor brands come and present their new lines, cool products, etc. We picked 9 of our favorite things.

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It’s Not About the Nail Sometimes we know the answer to our problems but can’t admit it. Jamaican Accent Man Be positive, don’t be afraid of doing stuff your own way. Broken Escalator Sometimes we are set in our ways too much. Candy Bar Commercial It is possible to help too much.

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sprint workout

If you’re trying to lose weight, these workout errors can hurt your progress. > Only doing one type of workout. If you do the same exercise a hundred times, you’ll get cardiovascular benefits, assuming you’re exerting yourself. But as the body builds tolerance to the workout, it will learn how to expend fewer calories to perform …

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Written by Greg Marshall, Fiture Metamorphosis In today’s high paced world, stress is a serious problem that requires proactive steps to alleviate, so life can be lived at the highest level. What I want to do is share the best ways to work out to reduce stress. #1 Compound Exercises The first strategy to focus …

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Written by Michael Richardson Sugar is enemy number one in today’s dieting world, and considering our astronomical sugar consumption habits, it’s probably a good place for our animosity. But throwing fruit out of our diet because of its sugar will have some bitter results. First of all, no research ties fruit consumption to obesity or …

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How Many Articles of Clothing Do You Actually Wear On a Regular Basis? Clothes can make the morning more stressful, which is crazy because most of us love clothes. But sometimes we have to many, which is the root of the stress. Ladies, say you have 6 pants/skirts, 12 tops and 5 pairs of shoes …

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Important information about the Norovirus Written by Joe Alton, M.D. On a recent trip to New York City to visit our daughter, my Wife and I both experienced a medical issue so common that it surprised us that we haven’t yet written about it: acute gastroenteritis, or the “Stomach Flu.” When this infection hits you, it …

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Sure, you will have a lot of excuses when it is time for you to do your exercise, you may say, busy schedule, tired, sleepy and other excuses that you can think of, but would you excuse yourself from it after knowing that exercise can help you not just feel but look younger? Exercise can …

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A morning workout routine that will help you kick the snot out of your day Stop the alarm, flip on a light, and do this workout to get your day started right. Morning workouts should ease into movement, so this workout is designed around easing into your range of motion, leading to some cardio and …

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